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अपने दिमाग को स्वस्थ कैसे रखें और अपने दिमाग की शक्ति को कैसे बढ़ाएं ||How to keep your mind healthy ? | How To Increase Your Brain Power ? | Hindi




Hello Friends
Swagat Hai Aapka Ek Naye Article Me.

Hum me se jyada tar log apne aap ko healthy banane ke liye kafi koshish karte hai aur agar koshish na bhi kare to sochte to zaroor hai ki me acha dikhne lage meri body acchi ban jaye mera pet andar chala jaye mera figure acha ho jaye.

Lekin mental health ka kya us bare me to hum koshish karna to door sochte bhi nahi ki hum khud ko kis tarha mentally healthy bana sakte hai.

Jis tarah ap daily diet aur exercises fit rehne ke liye istemal karte hai. Usi tarah daily life me kuch choti moti tabdiliya lakar ap apne dimag ko healthy bana sakte hai jisse apki memory kafi sharp ho jayegi aur aap koi bhi kaam puri tarah dhyan laga kar kafi ache se kar sakoge.

To medical science dimag ko healthy banane ke liye kin bato ko recommend karti hai woh me apko bataunga.

Point 1 :- Learn Foreign Language.

Kam se kam ek foreign language sikhiye apni mother tongue se hat kar ek aur language sikhna dimag ki sehat ko behtar aur intelligents par positive asar dalta hai. 2014 me medical magazine annals of neurology published research ke mutabik ek aur language sikhna dimag ke liye challenging hota hai ki woh us language ko pehchane aur aisa karne se dimag jyada active ho jata hai. Koi bhi foreign language sikhne se brain ke hippocampus ka size bard jata hai hippocampus brain ka woh part hai jaha yaade banti hai aur store hoti hai.

Point 2 :- Drink More Water.

Jyada pani pijiye. Pani sirf health ke liye zaroori nahi hai balki ye smart brain ke liye bhi zaroori hai. Ek research ke mutabik insani dimag ka 80% part pani se bana hai to mental clarity aur alertness ke liye din bhar me achi quantity me pani pina chahiye. Agar apko pani pine ka tarika nahi malum ya pani hume kab pina chahiye kab nahi iske liye alag se mene article likha hua hai jaha aap ko pani se judi sabhi bate pata lagengi पानी पीने का सही तरीका 

Pani ki kami mental mental senses ko kam karne ki wajah banti hai pani ke sath sath tarbuz, tamatar, khira aur palak bhi brain ki health ke liye bahut zaroori chiz hai.

Point 3 :- Play Games And Solve Puzzles.

Games aur puzzles me dimag lagaiye ji haan ek research ke mutabik human brain bhi muscle jaise hota hai jise fit rakhne ke liye kaam ki zaroorat hoti hai games aur puzzles aapke brain ko exercise karwate hai aur use tez rakhne me helpful sabit hote hai ye brain games soch vichar aur memory ko active rakhte hai.

Point 4 :-Exercise Regularly.

exercise ki aadat daale exercise na sirf body balki brain ke liye bhi benifit hoti hai physically healthy hone ka matlab hota hai ki aap ka heart behatrin ho aur lungs ki capacity jyada ho jiske result se brain ko jyada oxygen milti hai aur mental activity me behatri ati hai journal of psychology me published ke research ke mutabik ek aerobic exercise jaise running mental health ko behtar banane ke liye behatrin hai.

Point 5 :- Read More.

Agar apko books padhna boring lagta hai to zara ye suniye kai medical research ke reports ke mutabik book reading ki aadat banana memory ko improve karta hai kyunki isse brain ki achi exercise ho jati hai jab ki knowledge me bhi dekho aa gaya na yaha bhi knowledge ka naam jab ki knowledge me bhi muzafa hota hai medical expert ki raye hai ki alag alag tarah ki books padhna dimag ke liye challenging hota hai aur isse dimag ki health me improvement bhi hoti hai.

Point 6 :- Meditation.

Kai medical reports me ye baat bhi samne aa chuki hai ki meditation ki aadat brain cells ko aapas me jodti hai jisse dimag me information ki analysiski aadat tez ho jati hai is tarah ye aadat dimag ki takat ko badhati hai emotion par control deti hai stress se nipatne ki takat deti hai meditation ke aur bhi dhero fayde hai ye dimag ko relax karta hai blood pressure ko normal karta hai sard dard ko thik karta hai self confident bhi badhata hai.

Point 7 :- Green Tea.

Ji haan green tea pina dimag ke liye bahut fayde mand hai 2014 ke ek report ke mutabik green tea brain function boost karne me bahut helpful hai research me aur bhi bataya gaya hai ki jo log green tea pine ki aadat dalte hai unke dimag ke hisso ke bich contact badh jata hai jisse memory related kaamo me improvement aati hai.

Point 8 :- Good Sleep.

Achi neend. Neend to achi physical health ke liye zaroori hai hi iske sath sath dimag ke liye bhi behad zaroori hai alag alag report me ye baat samne aai aa chuki hai neend ki kami memory information ke analysis concentrate karne aur stress se nipatne ke dimag ki takat par negative effect dalti hai neend ke doran dimag memory ko outness karke unme se information ko analysis karta hai isliye agar ap apna dimag tez karna chahte hai to iske liye behad zaroori hai ki aap ek achi neend le.








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