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शरीर की लम्बाई बढ़ाने के सबसे कामयाब घरेलु नुस्खे | Home Remedies For Increasing Height | Hindi


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शरीर की लम्बाई बढ़ाने के सबसे कामयाब घरेलु नुस्खे  Home Remedies For Increasing Height  Hindi


Dosto lambi height hone ke kai fayde hote hai kisi insan ki height jyada nahi hoti hai tab uska confident thoda kam rehta hai aur aise me chote kad wale log lambi height wale logo ke bich me jate hai to unke mann me lambai badhane ki bhawana peda hoti hai.

Life ke har mod par lambi height ki bahut importance hoti hai aur kai profession sport game me height ko adhik mana jata hai lekin bawajood iske kisi bhi insaan ki kamyabi ka kaaran sirf uski kabiliyat hoti hai jese ki Aamir Khan, Neha Kakkar, aur Sachin Tendulkar in sabhi stars ki height kam hai lekin inki kamyabi inki height se nahi hui yani ki success se height ka koi lena dena nahi hota.

Lekin fir bhi achi kabiliyat ke sath agar kuch inch height aur jud jaye to yeh ek acha combination ban jata hai.

Isliye aaj ke is article me aap ko batane wala hu height ko tezi se badhane ke liye kin chizo ka rozana apni diet me jyada sewan karna chahiye. Aur sath hi kuch aawshak sawdhaniya jinka agar aap dhyan rakhte hai tab kam time me hi aap apni height badhane me safal rahenge.

Dosto kisi bhi insaan ki lambai uske zincs, khaan pan, life style par depend karti hai hamari body me HGH yani ( Human Growth Hormone ) hote hai jo ki hamari height aur body ke development me important bhumika nibhate hai.

Body me nutrients ki kami hone se in hormones me bhi kami ho jati hai jisse hamari height badhne ki gati dheere ho jati hai.

Isliye achi height pane ke liye rozana khane me kuch important chizo ka adhik istemal karna chahiye jisse body me har tarah ki nutrients ki kami ko pura kiya ja sake.

Height Juice:- (Nuskha 1)
Isme sabse pehle hai palak aur gajar ka juice.

Palak ke andar bahut adhik matra me Calcium+Vitamin+Iron paya jata hai jo ki hamari haddiyo ke vikas ke liye bahut important hota hai aur sath hi gajar ke andar Vitamin A+Vitamin C kafi jyada matra me hota hai jisse sharir ki haddiyo aur maspeshiyo me calcium ko puri tarah se pahuchta hai aur is juice se maspeshiya aur haddiya majbut bhi bani rehti hai.

Isliye height badhane ke liye palak aur gajar ko sath me khana bahut zaroori hai kyun ki jab in dono ko sath me mila diya jata hai tab inka asar dugna ho jata hai aur isse hamare sharir ko bahut adhik energy aur takat milti hai.

Hafte me kam se kam 2 se 3 baar subah ke naste ke sath palak aur gajar ka juice zaroor pina chahiye.
Is juice se 2 se 3 mahine me hi ruki hui height me bhi bahut acha badlav aane lagta hai.

Height Seeds:- (Nuskha 2)

Iske alawa height badhane ke liye kuch khas beejo ( Seed ) ka istemal karna bhi bahut adhik faydemand hota hai.

Kaddu Ke Beej ( Pumpkin seeds ).
Khire Ke Beej ( Cucumber seed ).
Alsi Ke Beej (flax seed ).
Safed Ya Kale Til ( sesame seed ).

Yeh sare bich height ko tezi se badhane me important bhumika nibhate hai aur yeh itne jyada asardar hote hai ki 18 ki umar ke baad bhi inke istemal se height badhai ja sakti hai.

Kaddu ke beej me amino acid paya jata hai jo ki hamare sharir ke growth hormone ko badhata hai aur sath yeh hamare maspeshiyo ke vikas me bhi tezi se asar dikhata hai

Khire ke beej aur til me vitamin C+Copper+Magnesium+zinc paya jata hai aur yeh sare nutrients hamari haddiyo aur maspeshiyo ki growth ke liye bahut zaroori hote hai.

In sare beejo ko sukha kar aur inka powder apas me mila kar inka sewan kiya jaye to sharir ki lambai badhane me kafi help karte hai.

In sabhi ko mila kar ek churan banane ke liye inki matra sahi hona bahut zaroori hai.

100gm kaddu ke beej ke powder me 100gm khire ke beej ka powder 50gm safed til ka powder aur 25gm alsi ka powder milaye.

Sabhi beej ke powder ko achi tarah mila kar mix karle aur is tayar churan ko rozana sone se pehle ya fir subah naste ke time le sakte hai.

Yeh ek bahut taqatwar nuskha hai kyun ki lambai badhane ke liye sharir ko jitne bhi nutrients ki zaroorat hoti hai woh saare hi is banaye gaye churan me mojud hote hai.

Is churan ka istemal 3 se 4 mahine tak karne se sharir ki lambai kafi fark nazar aane lagta hai.

Height Vegetables:- (Nuskha 3) 

Iske alawa vegetables me Shaljam ( Turnips ), Bhindi ( Ladyfinger ), aur Broccoli ye tino hi sharir ki height tezi se badhane me bahut faydemand hota hai.

Broccoli:-
Palak ki tarah broccoli me sharir ke vikas ke liye aavashyak nutrients majud hota hai broccoli me Vitamin C+Iron+Fiber kafi jyada matra me paya jata hai aur yeh saare nutrients hamari height badhane ke liye bahut jyada zaroori hote hai .

Shaljam ( Turnips ):-
Iske alawa shaljam ( Turnips ) se bhi hamare sharir ko anek tarah ke fayde milte hai iske andar Protein+Vitamin+Minerals ke sath healthy fats bhi paye jate hai jo ki hamare sharir ke vikas karne wale hormones ko badhate hai.

Bhindi ( Ladyfinger ):-
Iske sath hi bhindi ( Ladyfinger ) ek common sabji hai aur iska bhi sharir ki height badhane me bahut acha yogdan hota hai bhindi ke andar ek fiber chip chipa gel matter hota hai jo ki hamare paachan system ko majbut karta hai aur iski madad se sharir me sare zaroori nutrients bahut achi tarah mil pate hai.

Broccoli ko sabji bana kar ya fir juice bana kar bhi piya ja sakta hai. Aur ache result ke liye isse palak aur gajar ke juice me mila kar piye.

Height Vitamin D+Protein+Calcium:- (Nuskha 4)

Iske sath hi ache height growth ke liye sharir me Vitamin D+Protein+Calcium sabse main nutrients hote hai.

Jiske liye Dudh, Dahi, Anda aur aur daale sabse jyada upyogi hoti hain.

Achi sehat ke sath sharir ki height adhik umar tak badhti rahe iske liye bahut zaroori hai ki rozana ek glass dudh ek katori daal zaroor khai jaye.

Aur sath hi hafte me 2 se 3 baar dahi aur rozana 1 se 2 ande khane se sharir ki height lambe time tak badhti rehti hai aur ruki hui height bhi kuch hi mahino me wapas badhna shuru ho jati hai.

In saari chizo me calcium aur protein adhik matra me paya jata hai jo ki haddiyo aur maspeshiyo ke vikas ke liye bahut jyada zaroori hai.

Tips Of  Height :-

Tips 1 Sunlight
Sharir ki lambai badhna ruk jane ka sabse important kaaran hota hai body me nutrients ki kami jisme Calcium+Protein+Zinc+Vitamin D sabse impotants hai aur inki kami ko pura karne ke liye in saari chizo ke alawa dhup bhi sharir ke vikas le liye bahut important hoti hai. Dhup ki madad se hamare sharir ko Vitamin D milta hai jo ki hamari haddiyo ke liye bahut zaroori hota hai isliye rozana dhup me kam se kam 10 minutes zaroor nikalna chahiye.

Tips 2 Good Sleeping 
Hamare sharir ki height rozana sote time kuch inch badh jati hai kyun ki jab hamara sharir araam kar raha hota hai tab hamari haddiyo aur maspeshiyo par koi zor nahi padta jisse weh felne lagti hai isliye height badhane ke liye jyada tar nuskho ka istemal sone se pehle hi karna chahiye

Aur sath hi rozana achi nind leni chahiye jo log achi nind nahi lete hai unki height badhna bhi ruk jane ki bahut adhik sambhavna hoti hai.

Tips 3 Body Position
Iske sath hi sharir ka position bhi height badhane ke special me bahut important bhumika nibhata hai kaam karte time ya khade rehte time hum jis position me jyada time bitate hai hamare sharir ki haddiya bhi usi shape me time ke sath sath dhalti jati hai aur hamara kad chota reh jata hai.

Tips 4 Do Not Heavy Weight Exercises
Iske alawa badti height ke doran jyada vajan uthane wali exercises bhi nahi karni chahiye jin exercises me maspeshiyo aur haddiyo par dabao aata ho unhe jyada tar avoid hi karna chahiye kyunki inse height growth slow hone ka khatra hota hai.

Tips 5 Avoid Junk Food
Bahar ja junk food kam khaye aur acha nutrients khana khaye acha khana khana khane ke sath sath ye bhi zaroori hai ki bhojan sahi time par kiya jaye.

Height badhane ke liye ek baar me jyada bhojan na kare thodi thodi der me thoda thoda bhojan karte rahe aisa karne se sharir ko bhojan puri tarah se lagta hai aur sharir me energy bani rehti hai.

Tips 6 Drinking Water
Sharir me agar toxins adhik ho jate hai tab bhi yeh hamare growth hormone me rukawat peda karte hai isliye din bhar me jyada se jyada pani pina chahiye taki sharir me se toxin bahar nikalte rahe aur body me hormone ka balance bana rahe.

Tips 7 Do Not Smoking And Alcohol
Smoking aur alcohol adhik sewan karne se bhi height par bura effect padta hai kyun ki inme mojud vishele matter hamare growth hormones ko andar hi andar khatam karte hai isliye iska kam se kam istemal kare.

Agar aap in sabhi baato ko follow karoge to aap ko jaldi hi acha result milega isi ke sath me alwida leta hu fir milenge next topic par.

Shabba Khair.



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