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दिमाग को स्वस्थ कैसे बनाये | How To Make The brain Healthy | Hindi


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Swagat Hai Aapka Ek Baar Fir Hamare Knowledge Talks Official Blog Me.




Dosto Jab bhi ek healthy sharir aur fitness ki baat aati hai to har insaan kewal apne sharir yani ki physical fitness ke baare me hi sochta hai.

Lekin healthy sharir ke sath sath healthy dimag ka hona bhi bahut important hai kyunki ek healthy dimag wala insaan life ke har mod par apni ek alag pehchan banane me safal hota hai aur apni zindagi ke har chote ya bade aim ko badi aasani se hi hasil kar leta hai.

Kuch logo ki yaadash bahut kamzor hoti hai jiski wajah se weh chizo ko baar baar bhul jate hai aur aksar kisi bhi chiz ko yaad karne me unhe bahut mushkil aati hai.

Iske alawa kuch logo ki concentrate power kamzor hoti hai jiske kaaran weh kisi bhi chiz par thik tarah se dhyan nahi de pate hai aur ek hi chiz ya fir ek hi baat ko unhe baar baar samjhna padta hai.

Choti choti baato par ghabra jana ya nervos ho jana kisi bhi chiz ke bare me zaroorat se jyada sochna ya bahut jyada tension lelena yeh bhi ek kamzor dimag ki nishani hoti hai.

Sath hi jin logo ka baar baar mood badalta rehta hai ya fir kisi bhi chiz me interest kam rehta hai aise logo ka dimag unhealthy hota hai.

Ek padhai karne wale students se lekar ek old insaan tak har insaan ko apne dimag ko healthy aur strong banaye rakhna bahut zaroori hota hai.

Fir chahe aap job ya fir business karte ho ya fir kewal ek housewife ho life ke har mod par tarakki karne ke sath sath apne dwara kiye jane wale har kaam me perfection lane aur khud ko lambe time tak rog mukt aur jawan banaye rakhne ke liye tez dimag ya healthy dimag ka hona bahut important hai.

Aaj ke is article me bataunga kuch bahut hi aasan aur asardar gharelu upaye jinhe agar aap apne rozana zindagi me shamil karte hai to shuruat ke kewal 7 din ke andar hi aap apne aap me ek fark zaroor mehsoor karenge.

Aur sath hi in nuskho ki madad se aap apni yaadash aur concentration power ko badha payenge aur stress aur depression ki problem se bhi humesha ke liye chutkara paa sakenge.

Dimag ko tez aur healthy banane ke liye aaj me aapko bataunga 4 sabse jyada asardar gharelu nuskhe.

Gharelu Nuskha 1:-

Isse banane ke liye hame zaroorat hogi.
1 Alsi ( Flax Seeds)
2 Saunf ( Fennel Seeds )
3 Kaddu Ke Beej ( Pumpkin Seeds )
4 Suraj Mukhi Ke Beej ( Sunflower Seeds )
5 Mishri ( Rock Candy )

Isme suraj mukhi ke beej aap ko kisi bhi supermarket ya fir online kam price me asani se mil jayega.

Is Nuskhe Ko Banane Ke liye.

Sabse pehle aap ko kaddu ke beej aur suraj mukhi ke beej ke chilke hata dene hai.
Fir 100gm alsi ke beej me 100gm kaddu ke beej 100gm suraj mukhi ke beej 50gm saunf aur 50gm mishri mila kar sari chizo ko mixture me achi tarah chala kar iska ek powder tayar kar le. Is tarah se yeh nuskha tayar ho jayega.

Is tarah se in sari chizo se milkar bana yeh churan hamare dimag ki shakti ko tezi se badhata hai,

Isme mojud kaddu ke beej apne aap me ek poshak tatv se bhara hua hota hai iske andar vitamin-a aur vitamin-e zinc omega-3 aur fatty acid adhik matra me hote hai yeh sare hi poshak tatv hamari dimag ki shakti ko majbut karta hai aur sath hi hamare sochne  aur samjhne ki shamta ko bhi badhate hai.

Suraj mukhi ke beej ke andar vitamin-e aur amino acid ki matra adhik hoti hai jo ki hamare dimag ki thakawat ko dur karke hamari memory ko sharp banati hai. Rozana iska istemal karne se hamare brain ka cognitive function tezi se improve hota hai jisse ki mushkil se mushkil chize bhi hum badi aasani se samjhne lag jate hai.

Is tayar churan ko rozana subah sham ek chamach khana khane baad khaya ja sakta hai.
Is churan ko banane me jitni bhi chizo ka istemal kiya hai weh sabhi chize hamare dimag ko tez karne ke liye ek important bhumika nibhati hai.

Isliye kam time me ache result ke liye ise banane me lagi sari chize ka hona bahut important hai.

Gharelu Nuskha 2:-

Isse banane ke liye hame zaroorat hogi.
1 Chukandar ( Beet Root )
2 Tamatar ( Tomato )
3 Amle Ka Juice ( Gooseberry juice )
4 Laal Gobhi ( Red Cabbage )

Iske andar hum laal gobhi istemal kar rahe hai kyun ki laal gobhi apne aap me itni jyada taqatwar hoti hai ki kewal iska istemal karne se sharir me har tarah ke poshak tatva ki kami ko pura kiya ja sakta hai. Iske andar Calcium magnesium aur iron ke sath sath vitamins aur antioxidants adhik matra me paye jate hai.

Aur in sabhi poshak tatva ka hamare dimag par turant asar dikhai deta hai yeh aap ko kisi bhi badi si sabji mandi yani ki supermarket me bahut asani se mil jayegi.

Hum jo yeh juice tayar kar rahe hai usme kewal ek laal gobhi ka istemal pure hafte tak kiya ja sakta hai.

Is Nuskhe Ko Banane Ke Liye

Sabse pehle mixture me adha kata hua tamatar beej nikal kar dale aur fir isme aadha kata hua chukandar daal kar ek chothai kati hui laal gobhi ka aadha hissa dale fir iske baad isme lagbhag 30ml amla ka juice mila kar sari chizo ko mixture me achi tarah chala kar iska ek juice tayar kar le.

Isme humne amle ka juice istemal kiya hai lekin agar aap ke pass taza amla ho to aap weh bhi mila sakte hai.

Kuch logo ko gobhi khane ke baad gas ki problem ho jati hai isliye amle ka juice istemal karne se gobhi se hone wali gas ki problem khatam ho jati hai aur sath hi isme mojud vitamin-c aur antioxidants hamare dimag me single pahuchane ki process ko aur tez banate hai.

Is juice ko rozana subah ke naste ke time sath piya ja sakta hai aur iska istemal hume din me kewal ek baar hi karna hai.

Subah ke naste baad jab hum is juice ko pite hai tab yeh hume pure din liye hume energy deta hai aur dimag ke sath sath sharir ko bhi lambe time tak kaam karne ki taqat deta hai.

In sari chizo se bana yeh juice apne aap me ek powerful energy drink ki tarah hai jo ki na kewal dimag ke liye balki pure sharir aur hamari skin ke liye bhi bahut upyogi hai.

Rozana iska sewan karne se  sharir me mojud sari gandgi saaf ho jati hai. Is nuskhe ka asar sidha dimag par hota hai isliye kewal kuch hi hafto ke istemal se aap apne sochne samjhne ki shakti me kafi fark mehsoor karenge.

Isi ke sath me alwida leta hu fir milenge next interesting topic ke sath.

Shabba Khair.

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