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बिना सप्लीमेंट के वजन और फिट बॉडी कैसे बनाएं | How To Weight Gain And Fit Body Without Supplement | Hindi


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बिना सप्लीमेंट के वजन और फिट बॉडी कैसे बनाएं | How To Weight Gain And Fit Body Without Supplement | Hindi


Jis tarah se vajan ghatana mushkil hota hai usi tarah se vajan badhana ek mushkil kaam hota hai overweight hona ya underweight hona dono ki situation hamari body ke liye unhealthy hoti hai kyunki ek healthy insan wahi hota hai jiska vajan normal ho.

Life style me changing aur khan paan me badlav ye dono hi sabse important chize hoti hai vajan badhane ke liye.

Kai bar vajan badhane ke liye log jyada khane me bhi lagte hai aur fir bhi unka vajan kuch khas nahi badta hai aur kuch logo me bhuk kam lagne ki samasya hoti hai. Iske alawa hyper thyroid, diabetes aur pet se related bimariya bhi vajan na bhadne ka kaaran bhi ho sakti hai.

Aksar yeh dekha gaya hai ki jyada tar log vajan badhane ke liye junk food khana shuru kar dete hai jisse body me kewal charbi peda hone lagti hai aur unhealthy diet lene se kai tarah ki dusri bimari hone ke bhi bahut chances badh jate hai.

Isliye weight gain karne ke liye hamesha healthy chizo ka hi istemal karna chahiye aisa karne se hamare body sahi tarike se muscle gain karti hai aur body me anchahe jagahao par charbi bhi nahi badti hai jisse body ki shape bhi sahi disha me badta hai aur iske sath hi healthy diet lene se hamari skin bhi glow karti hai jo ki hamari personality ko aur acha banati hai.

Isliye aaj me aap ko batane wala hun kuch bahut hi aasan asardar gharelu nuskhe jinke rozana istemal karne se aap bahut tezi se vajan badha payenge aur sath hi kuch important tips jinko agar aap follow karenge to kam time me hi aap apni body me kafi acha improvement notice karenge.

Dosto ek aam insan din bhar me kaam karte hue lagbhag 2000 calories burn karta hai isliye aap ko vajan badhana hai to isse adhik calories ka sewan karna hoga.

Vajan Badhane Ka Pehla Nuskha :-

Uske liye hame zaroorat hogi.
Kela ( Banana )
Dudh ( Milk )
Khajur ( Date Fruit)
Elaichi ( Cardamom )
Desi Ghee

Ho sakta hai aap ne pehle in chizo ko suna ho lekin inhe lene ka sahi tarika pata hona bhi bahut zaroori hai nahi to inka asar thik tarike se nahi hoga.

Sharir ka vajan badhane ke liye rozana do baar dudh pina bahut important hai agar aap subah dudh pite hai tab iske sath kam se kam do kele (Banana) khaye.

Kele kharidte time yeh dhyan rakhe ki kele hume wahi lene hai jinke upar kaale dhabbe hote hai kyunki kele par kaale dhabbe hona healthy kele ki nishani hoti hai.

Bahut saare log dudh aur kele ka sewan vajan badhane ke liye karte hai lekin fir bhi unhe itni jaldi asar dikhna nahi shuru hota hai kyun ki yeh unke sharir me thik tarike se pachta hi nahi hai aur iski saari nutrition value body me achi tarah se mil nahi paati hai.

Isliye iska asar badhane ke liye ise ek taqatwar drink me badalna bahut zaroori hai.

Iske liye ek glass dudh ke andar do kate hue kele milaye aur fir isme adha chamach elaichi ka powder milaye aur ek se 1 and half chamach desi ghee milaye. Iske baad in saari chizo ko mixure me chala kar iska ek shake tyar kar le.

Is tarah se ye drink tyar ho jayega.Is drink ko subah nasta karne se pehle ya nasta karne ke baad piya jaa sakta hai lekin nasta karte samye uske baad agariska sewan kare to iska asar jyada hota hai.

Is drink se hamari body ko lagbhag 450-500 tak ki healthy calories ek baar me hi mil jati hai jo ki din ki shuruat me body ko kafi energy provide karti hai.

Isme agar aap gaaye ke ghee ka istemal karenge to yeh jyada behtar hoga kyun ki gaaye ka ghee bazar me milne wale sabhi telo se jyada faydemand hota hai.Aur yeh vajan badhane ke sath sath sharir me taqat bhi provide karta hai.

Sath hi is drink ko elaichi mila dene se iska asar dugna ho jata hai kyun ki elaichi ki madad se hamari panchan sakti banti hai aur kele aur dudh me mojud poshak tatav puri tarah hamare sharir me pahuch paate hai.

Iske alawa aap raat me dudh pite hai tab iske sath khajur ka sewan kare khajur agar aap ko taja nahi milta tab aap sukha hua khajur yani chuware ka bhi istemal kar sakte hai.

Iske liye din ke samye 5 se 6 chuware ek glass dudh me daal kar galne ke liye daal kar rakh de fir raat ke samye jab ye acchi tarah gal jaye tab ise 5 min dudh ke sath achi tarah boil karle fir jab iska tapman normal garam reh jaye tab iska sewan sone se pehle kare agar aap chahe to mithas badhane ke liye isme shehad bhi daal sakte hai.

Khajur ka sewan karne se hamari body ko ek se adhik fayde milte hai yeh body me taqat badhane ke sath sath khoon aur sperm me bhi improvement hoti hai agar body me kamjori aur sexual weakness ya sperm me kami hoti hai to iske rozana istemal karne se weh bhi door ho jati hai.

Sath hi ye Mahilao ke body me estrogen hormone badhata hai jisse periods problems aur breast ke vikas me bhi kafi fayda milta hai in dono hi drink ka sewan karna rozana subah aur sham karte hai to ek hafte me hi aap apne sharir ke wajan aur taqat me kafi fark karenge.

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